Mental Health Conversation Questions

Some people say mental health is more important than physical health. Do you agree?

What does mental health mean to you?

Some people say social media makes people more anxious. Do you agree?

Do you think mental health problems are more common today than in the past? Why?

Have you ever felt stressed or anxious? How did you deal with it?

Some people say therapy is only for people with serious problems. Do you agree?

Would you talk to a friend or family member if you had mental health problems?

If someone feels depressed, how can their friends or family help them?

How does exercise or sport help mental health?

Would you go to a psychologist if you were feeling very stressed?

Some people say people should “just be positive” to improve mental health. Do you agree?

If you had a very stressful job, how would you manage your mental health?

How can schools help students with mental health issues?

Some people say men and women experience mental health problems differently. Do you agree?

Would you take a mental health day from work or school?

If you noticed a friend showing signs of anxiety or depression, what would you do?

How does sleep affect mental health?

Some people say meditation or mindfulness can solve all mental health problems. Do you agree?

Would you try meditation or mindfulness to improve your mental health?

How does work or study pressure affect mental health?

Some people say talking about your feelings is a sign of weakness. Do you agree?

If you could design a program to support mental health in schools, what would it include?

How can hobbies and creative activities improve mental health?

Would you use an app or online service to help with stress or anxiety?

Some people say mental health issues are only a problem in rich countries. Do you agree?

Do you think AI can be used as a “digital therapist?”